Choosing to start a family can be simultaneously the most exciting and the most terrifying decision a person can make. It’s accepting that your life will change in a monumental way. It’s accepting that your BODY will change in a monumental way (more for the women, though there’s also talk of the “dad bod”). And it’s accepting that your home will be filled with more love and joy than you know what to do with. In preparation of your soon-to-be little one, it’s important to focus on your preconception health. It can take up to three months (!) to create the best possible egg and sperm for conception. Remember that…
