Whether you’re an elite athlete, a “weekend warrior”, or new to the exercise game, it’s important to avoid injuries so you can achieve your fitness goals. Here are some key steps for preventing injury when you work out: 1. Preparation The old saying is true: “Preparation is the key to success”. Before starting an exercise program, talk with your health care provider about any modifications you’ll need based on your current or past medical history. Learn proper technique and form for the type of exercise you’ll be doing to avoid unnecessary strain on your joints and muscles. “Dress the part” and invest in the right gear – particularly a pair of…
