“The purpose of our lives is to be happy.” The Dalai Lama – Buddhist monk and spiritual leader of the Tibetan people – points out the simple and universal truth that all of us naturally gravitate towards happiness. We’re on a constant search for that joie de vivre – or “joy of living” – in our day-to-day, whether it be a joy found in love, companionship, work, or hobby. Then, there are countless motivational or “self-help” books published on the topic of positive thinking and finding happiness within. But, what about those cloudy days when we don’t feel very joyful? What’s happening in our mind and body that’s affecting our mood? Serotonin, the “happy…
-
-
The Top 5 Supplements You Need for Optimal Health
Do I need to take a supplement? What does it treat? How do I know if the supplement working as it should? When do I take it? Which brand and form are best? Even thinking about starting a supplement can be an overwhelming process! There are a ton on the market and it’s tough to know which one is best for your specific health concerns. Here I’ll go through the “Top 5” supplements that I believe most individuals (from early to advanced age) would benefit from adding to their daily regimen. *Naturopathic Note* Always speak to a trained health care professional (like your Naturopathic Doctor) before starting any supplement. “Natural” doesn’t…
