I’m definitely an overpacker when travelling. I like to be prepared for anything – especially now with two energetic boys – which includes bringing certain fundamental supplements and a kit of first aid remedies. The remedies that I pack will differ depending on where we’re going and the possible health issues we may encounter: for example, sunburn treatments on a trip to the beach. Anything else that I may have forgotten and we suddenly need while on vacation, I will buy locally (I actually make a note before leaving of where the nearest health food store is from where we’re staying, in case I need something!). Here’s a list of…
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Tips for Safe Summer Exposure
SUMMERTIME! Is there anything better than the sun shining on long summer days? If you’re like our family, then as soon as it’s warm enough to be outside, you’re outside all day every day. Winter is a distant memory, and you’ve got the tan lines to prove it! We’re all aware of (and have felt) the positive effects of sunlight on our moods and energy levels (vitamin D, anyone?). But, before running out to enjoy the summer heat, it’s important to follow proper sun protection protocol. By following these basic tips – and teaching your family to do the same – you can help prevent sunburn (ouch!), wrinkles, unwanted freckles…
